A curated wellness travel experience designed to help you slow down, reset your nervous system, and return home with practical tools for daily life.
This Retreat Is For You If:
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You feel stressed, overwhelmed, or burned out
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You are always giving to others and rarely have time for yourself
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Your sleep, energy, or digestion feels off
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You want a real reset, not just a vacation
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You want simple wellness tools you can use at home
What you leave with:
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A calmer, more regulated nervous system
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Better understanding of your body and digestion
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Simple daily self-care practices you can continue at home and aftercare check in support
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More energy and mental clarity
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A deeper connection to yourself
What makes this retreat different
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Small group experience
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Focus on nervous system reset, not just relaxation
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Ayurveda and gut health education you can apply in real life
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Cultural and nature experiences in Jamaica
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Practical tools you take home
4 Nights 3 Days
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Day 1: Arrival + Welcome circle
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Day 2-3: Wellness program + experiences
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Day 4: Closing + departure
Sample Daily Flow
Day 1
Morning
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Sunrise Group Guided Meditation
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Breakfast
Mid Morning
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Ayurveda & Gut Health Workshop
Midday
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Lunch
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Free Time
Evening
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Group Sound Healing
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Dinner
Day 2
Morning
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Sunrise Group Guided Meditation
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Breakfast
Mid Morning
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Tour (Lunch Included)
Evening
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Group Sound Healing
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Dinner
Day 3
Morning
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Sunrise Group Guided Meditation
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Breakfast
Mid Morning
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1:1 with the coach
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Optional Spa day
Midday
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Lunch
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Free Time
Evening
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Group Sound Healing
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Dinner
Day 4
Departure
Intimate Group Experience
Limited to 8-12 women so you receive personal attention deeper connection, and a supportive environment throughout the retreat.
Personal Ayurveda Profile
Before the retreat, you will complete a simple dosha assessment so your experience can better support your body type and wellness needs.
Experiences May Include:
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Nature Mindfulness walks
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Exploring Jamaica's natural beauty
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Cultural connection experiences
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Time for rest and reflection in nature
Meet The Host
Njeri Marie Reece
Is a Health Coach, Meditation Teacher, Ayurveda & Spa Therapist, and Sound Healing Practitioner. She supports women in reducing stress, improving digestion, and creating simple wellness routines that last beyond the retreat