Why This Retreat
Step away from the busyness of life and give yourself space to reset. This retreat is designed to help you:
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Release stress and restore balance
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Reconnect with your body through Ayurveda and gut health practices
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Renew your energy with meditation, sound healing
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Enjoy mindful time in nature with excursions and cultural experiences
What's Included
Your retreat package covers everything you need once you arrive:
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4-night accommodation (private and shared options available)
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3 nourishing meals per day, with dietary needs
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Daily guided sunrise meditation
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Ayurveda and gut health workshop
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Spa day
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Group sound healing and breathwork sessions
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Excursions to nearby natural and cultural sites
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Personalized dosha test prearrival
Sample Daily Schedule
Retreat Details
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Duration: 3 days of activities, 4 nights accommodation
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Location: Negril, Jamaica
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Group size: small, intimate group for personalized support
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Cost: [private], [shared]- includes accommodations, meals, workshops, and activities. (Travel not included)
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Deposit & Payment: Secure your spot 50% deposit. Flexible payment options
Who This Is For
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You're feeling stressed or burnout and need a reset
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You want to better understand your body and gut health
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You're open to exploring Ayurveda, meditation and sound healing
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You prefer a small, supportive retreat environment over a large commercial setting
Meet The Host
Njeri brings together science-based tools and holistic practices so you leave with skills you can apply after the retreat ends.